by Emma&Tom | Jan 18, 2021 | 50-60mins, ALL CLASSES, YOGA
A fun and funky flow infused with the freedom of a Saturday. Whatever the day, get some joy into your life by moving and stretching and challenging your limits with… Energy for Life Fitness, Yoga & Pilates – – – – This content is for...
by Emma&Tom | Jan 15, 2021 | 20-30mins, 50-60mins, ALL CLASSES, YOGA
Ahhh gentle flow … my favourite class of the week to slow things down and stretch out. I always leave this one feeling completely reset and ready to embrace the… Energy for Life Fitness, Yoga & Pilates – – – – This content is...
by Tom | Jan 14, 2021 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS
We love using sliders (and their DIY home equivalents) for a different and challenging workout, so give it a go…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET...
by Emma&Tom | Jan 13, 2021 | 50-60mins, ALL CLASSES, YOGA
Using our block (or book) to add a little more instability to our balances, can challenge our muscles in new ways, including the muscle between our ears! Find equanimity amidst… Energy for Life Fitness, Yoga & Pilates – – – – This...
by Tom | Jan 12, 2021 | 35-45mins, ALL CLASSES, EQUIPMENT, STRENGTH & FITNESS
This session is divided into 2 sections, first focusing on upper body strength, then working lower body strength. Grab a pair of weights or use household items (like jars of… Energy for Life Fitness, Yoga & Pilates – – – – This...
by Emma&Tom | Jan 11, 2021 | 50-60mins, ALL CLASSES, MUMS SERIES, YOGA
Focussing on our core today, we’ll do a variety of movements to get our core, pelvic floor and back muscles all working together, as only then can we get a… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
