by Emma&Tom | Jan 22, 2021 | 50-60mins, ALL CLASSES, YOGA
Getting all around the glutes and hips in this fun and challenging flow. Using one-legged balances to get the hips and glutes fired up for a potent rear end toner…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for...
by Tom | Jan 21, 2021 | 50-60mins, ALL CLASSES, EQUIPMENT, STRENGTH & FITNESS
Grab a bag full of books and a pair of lighter objects like tins of food or bottles of water / wine for this one…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET...
by Tom | Jan 19, 2021 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS
This workout uses an Every Minute On The Minute (EMON) structure. Grab a towel and lets go!… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access...
by Emma&Tom | Jan 19, 2021 | 35-45mins, ALL CLASSES, YOGA
Get your core fired up in this fun Friday morning recording that includes hip opening and side strengthening to get that Friday feeling flowing. Better that your morning coffee…. Energy for Life Fitness, Yoga & Pilates – – – – This...
by Tom | Jan 18, 2021 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS
A great workout with the ever versatile dining table chair and a bag full of heavy books / tins…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members...
by Emma&Tom | Jan 18, 2021 | 50-60mins, ALL CLASSES, MUMS SERIES, YOGA
A pert bottom is what we’re after today :-). Not just to fill our skinny jeans at all, without the glutes working well, the core can’t be flat, the pelvic… Energy for Life Fitness, Yoga & Pilates – – – – This content is...
