by Emma&Tom | Sep 22, 2020 | 50-60mins, ALL CLASSES, PILATES
This week Katie focuses on shoulder stability and mobility creating more awareness and alignment of the area to help us to stabilise any weaknesses and create range through any restricted… Energy for Life Fitness, Yoga & Pilates – – –...
by Tom | Sep 19, 2020 | 35-45mins, ALL CLASSES, STRENGTH & FITNESS
Get a 2 for 1 workout with this 45 minute session divided into to mini workouts…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded...
by Emma&Tom | Sep 17, 2020 | 50-60mins, ALL CLASSES, YOGA
Glutes and core get a good waking up in this fun balancing challenge of a sequence designed to challenge not only your balance but your serenity too. What will you… Energy for Life Fitness, Yoga & Pilates – – – – This content is for...
by Emma&Tom | Sep 17, 2020 | 50-60mins, ALL CLASSES, YOGA
Experiencing the powerful tool of visualisation to help relax and release more in this deep and explorative Yin Yoga sequence. You never know, this might be the start of using… Energy for Life Fitness, Yoga & Pilates – – – – This...
by Tom | Sep 10, 2020 | 50-60mins, ALL CLASSES, YOGA
I can’t emphasise enough the repair, renewal and awareness that can come from slowing it down. This is my new fave style of practice to potently allow an evolution of… Energy for Life Fitness, Yoga & Pilates – – – – This content...
by Tom | Sep 10, 2020 | 50-60mins, ALL CLASSES, YOGA
Twisty turny side thingys! Let’s make up some new moves and have some fun along the way. And what can the challenge teach us about ourselves as we go. Let’s… Energy for Life Fitness, Yoga & Pilates – – – – This content is...
