by Tom | Sep 8, 2020 | 50-60mins, ALL CLASSES, YOGA
Join us on a sunny morning in Queens Park to energise, strengthen and mobilise. Using the freshness of a few new moves to brighten our awareness and excitement…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
by Tom | Sep 3, 2020 | 50-60mins, ALL CLASSES, PILATES
Focusing on moving from our centre, Katie expertly guides us to pay attention to our core as we take various challenging movements. A practiced not to be missed…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
by Tom | Sep 3, 2020 | 50-60mins, ALL CLASSES, YOGA
Taking flight into the weekend with this fun Saturday morning flow. With the usual chance to challenge yourself just a little beyond your current capacity for that continued good-feeling growth… Energy for Life Fitness, Yoga & Pilates – – –...
by Tom | Sep 3, 2020 | 20-30mins, ALL CLASSES, YOGA
Let’s get going! Dips, boats, lunges, 3 legged dog, bear walks … we pack a lot into this flowing 20 minuter so grab your mat, hit play and before you… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
by Tom | Sep 1, 2020 | 50-60mins, ALL CLASSES, YOGA
The mindset shift we make during our practice is just as potent to our wellbeing, if not more, than the physical changes we achieve. Today we allow in the freedom… Energy for Life Fitness, Yoga & Pilates – – – – This content is for...
by Tom | Sep 1, 2020 | 50-60mins, ALL CLASSES, YOGA
Finding presence and enjoyment in our round-the-hip-joint yin class. With buddhist stories and gentle reminders to stay in the moment, this is a great one to hone our ability to… Energy for Life Fitness, Yoga & Pilates – – – – This...
