Energy for Life Fitness Yoga & Pilates
  • VIEW ALL CLASSES
  • FILTER BY TYPE
    • YOGA
    • PILATES
    • FITNESS & STRENGTH
    • WEIGHTS
    • MOBILITY WORK
    • MEDITATION
    • LEARNING
  • FILTER BY LENGTH
    • 15 MINS OR LESS
    • 20-30 MINS
    • 35-45 MINS
    • 50 MINS OR MORE
  • RESET MEMBERS AREA
Select Page
PILATES: Pilates with Katie 19/08/20 (50mins)

PILATES: Pilates with Katie 19/08/20 (50mins)

by Emma&Tom | Aug 24, 2020 | 50-60mins, ALL CLASSES, PILATES

Focussing on pelvis position with control and balance this week which can be used to either assist with lower back issues or allow you to do all other movements (press-ups,… Energy for Life Fitness, Yoga & Pilates – – – – This content...
YOGA: Strong Flow: Around Ground (50mins)

YOGA: Strong Flow: Around Ground (50mins)

by Emma&Tom | Aug 24, 2020 | 50-60mins, ALL CLASSES, YOGA

What does yoga in 40mph winds look like? This!!! Lets ground & lets strengthen so that when we’re bombarded with external challenges we can hold steady, feel sturdy and not… Energy for Life Fitness, Yoga & Pilates – – – –...
FITNESS: Quick Cardio (15mins)

FITNESS: Quick Cardio (15mins)

by Tom | Aug 24, 2020 | <15mins, ALL CLASSES, STRENGTH & FITNESS

Jump straight into this quick cardio workout (do your own warm up first)…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded Class...
FITNESS: Cardio & Core (45mins)

FITNESS: Cardio & Core (45mins)

by Tom | Aug 22, 2020 | 35-45mins, ALL CLASSES, STRENGTH & FITNESS

Blast away the cobwebs and get moving with this killer cardio and core challenge…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded...
YOGA: Gentle Flow: Feet First (50mins)

YOGA: Gentle Flow: Feet First (50mins)

by Emma&Tom | Aug 20, 2020 | 50-60mins, ALL CLASSES, YOGA

Starting with the feet, we’ll explore through the body to stretch and make space both physically and mentally. Do what you body craves and take it gentle once in a… Energy for Life Fitness, Yoga & Pilates – – – – This content is...
YOGA: Strong Flow: Froggy Feet (22mins)

YOGA: Strong Flow: Froggy Feet (22mins)

by Emma&Tom | Aug 20, 2020 | 20-30mins, ALL CLASSES, YOGA

New and wonderful movements to challenge and foster alertness in both body and mind. Progressions of moving squats and feet movements make this a productive and fun way to spend… Energy for Life Fitness, Yoga & Pilates – – – – This...
« Older Entries
Next Entries »

Recent Posts

  • Cookie Policy
  • YOGA: Gentle Flow: Shoulder Therapy (60mins)
  • YOGA: Gentle or Strong: Twisting Clean (45mins)
  • YOGA: Gentle or Strong: Posture Practice (45mins)
  • YOGA: Strong Flow: Headstand Help (45mins)
  • YOGA: Strong Flow: Secret Sauce (45mins)
  • Kids and Teen Yoga
  • YOGA: Gentle or Strong: Feather Your Nest (45mins)
  • YOGA: Strong Flow: Let go (45mins)
  • YOGA: Strong Flow: Secret Plank Booster (60mins)
  • YOGA: Strong Flow: Open Hearted to the Sky (45mins)
  • YOGA: Strong Flow: Diaphragm (45mins)
  • 30 Day Reset Close & What’s Next Workshop – Feb 28 2023
  • 30 Day Reset Week 4 Check In – Feb 20 2023
  • YOGA: Gentle or Strong: Quad Quest (45mins)
LAPOW GROUP ltd t/a energy for life fitness
Registered offices in England and Wales, Noble One Accountants Limited 114 Ripplewaters St. Marys Island Chatham ME4 3AY
Registered Company 9602325, VAT #: 383516875, +44 (0) 7555 058 983, hello@energyforlifefitness.com
energy for life fitness © 2026 . All rights reserved. - Terms & Conditions - Privacy Policy - Cookie Policy - Contact & Find Us
Manage Consent
We use cookies to optimize our website and our service.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
  • Manage options
  • Manage services
  • Manage {vendor_count} vendors
  • Read more about these purposes
Preferences
  • {title}
  • {title}
  • {title}