by Emma&Tom | Aug 24, 2020 | 50-60mins, ALL CLASSES, PILATES
Focussing on pelvis position with control and balance this week which can be used to either assist with lower back issues or allow you to do all other movements (press-ups,… Energy for Life Fitness, Yoga & Pilates – – – – This content...
by Emma&Tom | Aug 24, 2020 | 50-60mins, ALL CLASSES, YOGA
What does yoga in 40mph winds look like? This!!! Lets ground & lets strengthen so that when we’re bombarded with external challenges we can hold steady, feel sturdy and not… Energy for Life Fitness, Yoga & Pilates – – – –...
by Tom | Aug 24, 2020 | <15mins, ALL CLASSES, STRENGTH & FITNESS
Jump straight into this quick cardio workout (do your own warm up first)…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded Class...
by Tom | Aug 22, 2020 | 35-45mins, ALL CLASSES, STRENGTH & FITNESS
Blast away the cobwebs and get moving with this killer cardio and core challenge…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded...
by Emma&Tom | Aug 20, 2020 | 50-60mins, ALL CLASSES, YOGA
Starting with the feet, we’ll explore through the body to stretch and make space both physically and mentally. Do what you body craves and take it gentle once in a… Energy for Life Fitness, Yoga & Pilates – – – – This content is...
by Emma&Tom | Aug 20, 2020 | 20-30mins, ALL CLASSES, YOGA
New and wonderful movements to challenge and foster alertness in both body and mind. Progressions of moving squats and feet movements make this a productive and fun way to spend… Energy for Life Fitness, Yoga & Pilates – – – – This...
