by Emma&Tom | Jun 29, 2020 | 50-60mins, ALL CLASSES, YOGA
A pleasurable journey of movement around the heart, chest and shoulders to leave your body singing with gratitude that you chose this class. Slow things down, take it easy and… Energy for Life Fitness, Yoga & Pilates – – – – This...
by Emma&Tom | Jun 29, 2020 | 50-60mins, ALL CLASSES, YOGA
Twist and flip and dip and flow. This ones a fun core and side body strengthener. Take the challenges as far as you want and rest when you need. By… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded...
by Emma&Tom | Jun 23, 2020 | 50-60mins, ALL CLASSES, YOGA
Use the strength of the flow to create stability and support from which freedom can rise. Superman flying & karates kicks all through a vat of honey – what more… Energy for Life Fitness, Yoga & Pilates – – – – This content...
by Emma&Tom | Jun 23, 2020 | 20-30mins, ALL CLASSES, YOGA
Swivel and twist your way into a potent 20min flow to get the heart pumping when you only have a short amount of time. Lets melt those muffin tops!… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded...
by Emma&Tom | Jun 23, 2020 | 50-60mins, ALL CLASSES, YOGA
An unbelievably gorgeous sequence to work the front and back of the heart which impacts our posture, our confidence and how we feel. Highly recommended…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded...
by Emma&Tom | Jun 23, 2020 | 50-60mins, ALL CLASSES, YOGA
60min version. We’ll slow things down and move towards stillness as a way to give our whole being the rest that is deserves so that it can rejuvenate itself fully…. Energy for Life Fitness, Yoga & Pilates – – – – This content is...
