by Emma&Tom | Jun 23, 2020 | 35-45mins, ALL CLASSES, YOGA
35min version. We’ll slow things down and move towards stillness as a way to give our whole being the rest that is deserves so that it can rejuvenate itself fully…. Energy for Life Fitness, Yoga & Pilates – – – – This content is...
by Tom | Jun 22, 2020 | 35-45mins, ALL CLASSES, EQUIPMENT, STRENGTH & FITNESS
Grab (kettlebell) and Go with another strong workout with Henry…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded Class Library OR...
by Tom | Jun 20, 2020 | 35-45mins, ALL CLASSES, STRENGTH & FITNESS
Build your cardiovascular health and endurance with this 35 minute cardio focused session…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our...
by Emma&Tom | Jun 19, 2020 | 50-60mins, ALL CLASSES, YOGA
Some funky twisty movements to get 360 degrees around the core and get a fun energy flowing. Choose this one and choose much more than just a physical practice…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
by Tom | Jun 18, 2020 | 50-60mins, ALL CLASSES, EQUIPMENT, STRENGTH & FITNESS
Join Tom for this weeks weighted workout using improvised weights, a dumbbell or kettlebell…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access...
by Emma&Tom | Jun 18, 2020 | 20-30mins, ALL CLASSES, MEDITATION
Three exercises to create a feeling of slowing down into stillness. If you’re craving space to reset, then this is the one for you…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library...
