by Tom | Jun 17, 2020 | 50-60mins, ALL CLASSES, PILATES
Join Katie for her weekly dose of Energy for Life Pilates…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded Class Library OR Join...
by Tom | Jun 16, 2020 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS
It’s that time again to check in with your strength endurance using our benchmark workout. Remember, to see progress you’ve got to track your progress…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for...
by Emma&Tom | Jun 16, 2020 | 50-60mins, ALL CLASSES, YOGA
A juicy, deep flow around the hips to free up one of the tightest and most challenging areas for most. Works less, enjoy more and feel the benefits…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded...
by Emma&Tom | Jun 15, 2020 | 50-60mins, ALL CLASSES, YOGA
A class focused on mobilising the pelvis and lengthening hamstrings, finishing with a challenging slow movement towards splits…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or...
by Emma&Tom | Jun 15, 2020 | 20-30mins, ALL CLASSES, YOGA
Feel freer in your spine, more easy in your posture and all together better in your body with this short practice focused on hamstrings and pelvis…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded...
by Tom | Jun 15, 2020 | 35-45mins, ALL CLASSES, EQUIPMENT, STRENGTH & FITNESS
Join Henry for our first simultaneous outdoor & virtual class in the blazing Brighton sunshine!… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members...
