by Emma&Tom | Jun 15, 2020 | 50-60mins, ALL CLASSES, YOGA
The number 8 is an auspicious number, bringing luck. In this practice we use the movement of tracing the number to challenge us in new ways, especially through our hips… Energy for Life Fitness, Yoga & Pilates – – – – This content is...
by Emma&Tom | Jun 15, 2020 | 50-60mins, ALL CLASSES, YOGA
Using visualisation to go further, with ease. Trying our backbends and twists without limits imposed by our minds. Feel free, move deep and enjoy…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class...
by Emma&Tom | Jun 15, 2020 | 20-30mins, ALL CLASSES, LUNCH&LEARN
Emma discusses the science around how visualisation can super charge every aspect of your life. Not just for elite athletes, it can be really powerful for all of us…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for...
by Tom | Jun 13, 2020 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS
Super simple, super challenging supersets & topped off with a traditional Saturday team takeover…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members...
by Tom | Jun 11, 2020 | 50-60mins, ALL CLASSES, EQUIPMENT, STRENGTH & FITNESS
Grab your improvised weights or something legit like a dumbbell or kettlebell, PLUS some DIY sliders (tea towels work well on a smooth floor / shoebox lids on a carpet)…. Energy for Life Fitness, Yoga & Pilates – – – – This content is...
by Tom | Jun 11, 2020 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS
Improve your cardiovascular endurance and core strength with this 2 part performance!… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our...
