by Emma&Tom | Jun 30, 2020 | 50-60mins, ALL CLASSES, YOGA
Awareness to notice imbalances can be all that’s needed to shift old compensations in the body. So lets challenge our bodies physically, as always, but also challenge ourselves with focus… Energy for Life Fitness, Yoga & Pilates – – –...
by Emma&Tom | Jun 30, 2020 | 20-30mins, ALL CLASSES, YOGA
A potent flow in and around the hips, glutes, thighs and core to get the whole area toned and stretched. If you’ve only got half an hour to get moving,… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
by Emma&Tom | Jun 30, 2020 | 50-60mins, ALL CLASSES, YOGA
Hips, glutes and thighs are the target today so expect a little balancing, a bit of flow and a whole lot of challenging fun…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30...
by Emma&Tom | Jun 30, 2020 | 50-60mins, ALL CLASSES, YOGA
Working our way around the glutes, thighs and hips for another delectable yin practice where we get to slow down fully and re-balance the day-to-day stresses…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
by Tom | Jun 29, 2020 | 35-45mins, ALL CLASSES, EQUIPMENT, STRENGTH & FITNESS
Grab (kettlebell) and Go with another strong workout with Henry…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded Class Library OR...
by Emma&Tom | Jun 29, 2020 | 50-60mins, ALL CLASSES, YOGA
Working shoulders and chest in strength and mobility for great posture, and a fun challenge. Let the free Saturday morning vibes of this class infiltrate whatever day you’re practicing this… Energy for Life Fitness, Yoga & Pilates – –...
