by Tom | Apr 30, 2020 | 20-30mins, ALL CLASSES, STRENGTH & FITNESS
Get into your reps and sets in this classic strength workout, spiced up with isometric holds…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access...
by Tom | Apr 30, 2020 | <15mins, ALL CLASSES, STRENGTH & FITNESS
Short on time, then HIIT this short and snappy (not sweet) workout. Done and dusted in 15mins…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access...
by Tom | Apr 30, 2020 | 20-30mins, ALL CLASSES, KIDS
Get moving and learning with this fun kids session that uses telling the time to create a fun game…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members...
by Tom | Apr 29, 2020 | 50-60mins, ALL CLASSES, YOGA
Go wild in the twists and turns of this practice to progress toward the most beautiful of heart opening poses: Wild Thing…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30...
by Tom | Apr 29, 2020 | 50-60mins, ALL CLASSES, PILATES
Join Katie for a replay of her LIVE STREAM class from 29/4/20…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded Class Library OR...
by Tom | Apr 28, 2020 | 50-60mins, ALL CLASSES, YOGA
A 60min version of a great all rounder to begin or end a day spent sat in front of the computer. With psoas stretching, spine twisting, core strengthening and chest… Energy for Life Fitness, Yoga & Pilates – – – – This content is for...
