by Tom | Apr 28, 2020 | 35-45mins, ALL CLASSES, YOGA
A 40min version of a great all rounder to begin or end a day spent sat in front of the computer. With psoas stretching, spine twisting, core strengthening and chest… Energy for Life Fitness, Yoga & Pilates – – – – This content is for...
by Tom | Apr 28, 2020 | 20-30mins, ALL CLASSES, MEDITATION
In this ever-changing and fast-changing landscape around us, join me to create an ongoing undercurrent of calm and acceptance…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or...
by Tom | Apr 28, 2020 | 20-30mins, 35-45mins, ALL CLASSES, STRENGTH & FITNESS
This short and effective workout means you get a fullbody workout in under 30 minutes. Great if you are tight on time…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day...
by Tom | Apr 28, 2020 | <15mins, 20-30mins, ALL CLASSES, STRENGTH & FITNESS
Work your entire ‘core’ (front, back and sides) with this simple core flow sequence…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members...
by Tom | Apr 27, 2020 | 50-60mins, ALL CLASSES, YOGA
A wrist strengthener, a twisty rinser and a revealing massage all in one neat little package. You’ll love it, so get into it 🙂 !… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library...
by Tom | Apr 27, 2020 | 35-45mins, ALL CLASSES, EQUIPMENT, STRENGTH & FITNESS
Grab a pair of dumbbells or improvise with a pair of handheld household objects like water bottles, tins of food or even a pair of bananas! Henry will guide you… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
