by Tom | Apr 26, 2020 | 50-60mins, ALL CLASSES, YOGA
Whether you’ve been on your feet a lot, or your legs have been missing their usual variety of movement, this one is a great stimulation for the lower legs…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
by Tom | Apr 24, 2020 | 35-45mins, ALL CLASSES, LUNCH&LEARN
Join Emma to look at some of the reasons behind boredom eating and tips and tricks to get into healthier habits around food…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30...
by Tom | Apr 24, 2020 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS
Get set for a weighted workout, use a bag with books or dumbbells / kettlebells if you’ve got them…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members...
by Tom | Apr 24, 2020 | 50-60mins, ALL CLASSES, YOGA
Enjoy this flow to get the core and pelvic floor synced with breath, to maximise your strength in handstand hops…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET...
by Tom | Apr 23, 2020 | 35-45mins, ALL CLASSES, STRENGTH & FITNESS
Join Tom for this 45 minute cardio workout, focusing on nasal breathing aerobic conditioning. Then finishing with some team HIIT to blast the anaerobic system…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
by Tom | Apr 23, 2020 | 50-60mins, ALL CLASSES, YOGA
Deliciousness in a flow. Get your tight spots stretched and massaged and finish with a decadent 15min guided meditation…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day...
