by Tom | May 4, 2020 | 35-45mins, ALL CLASSES, YOGA
A 35min version of an arrowhead exploration. Fire up your core and support your spine with this one…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members...
by Tom | May 4, 2020 | 20-30mins, ALL CLASSES, YOGA
A great all-rounder sequence to get you moving if you’re short on time. So sneak it in and feel great for making the effort…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members...
by Tom | May 3, 2020 | 50-60mins, ALL CLASSES, YOGA
The Side Body is such a delicious (& underrated) place to stretch. You’ll end the practice feeling taller and leaner around the waist…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class...
by Tom | May 2, 2020 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS
Try this Slider based workout, perfect if you have a smooth floor like wood or laminate and two tea towels or woolie socks. Alternatives are offered if you don’t so… Energy for Life Fitness, Yoga & Pilates – – – – This content...
by Tom | May 1, 2020 | 50-60mins, ALL CLASSES, LUNCH&LEARN
Join Tom to discuss his learnings and insights gained from the book The Oxygen Advantage by Patrick Mckeon, about the importance of HOW we breath and its impact on our life. Energy for Life Fitness, Yoga & Pilates – – – – This content is...
by Tom | May 1, 2020 | 50-60mins, ALL CLASSES, EQUIPMENT, STRENGTH & FITNESS
Get into another weighted workout, use a bag filled with books/tins of food, or dumbbells / kettlebells if you’ve got them…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30...
