by Tom | May 6, 2020 | 35-45mins, ALL CLASSES, PILATES
Join Katie for her unique mix level mat-based Pilates. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded Class Library OR Join our 30 Day...
by Tom | May 6, 2020 | 50-60mins, ALL CLASSES, YOGA
Fluid, flowing and free! Not just amazing physically but a great one to set yourself up for a day of being in the zone…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day...
by Tom | May 5, 2020 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS
Improve your dip technique with this 2 chair version and work on your core with the ever-challenging L-sit progressions…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day...
by Tom | May 5, 2020 | 50-60mins, ALL CLASSES, YOGA
Working strength and support all around our shoulders gives for great alignment in low plank and a great challenge to boot!… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30...
by Tom | May 5, 2020 | 35-45mins, ALL CLASSES, MEDITATION
Cultivating a sense of love towards ourselves and others not only feels good, but has many scientifically proven, long-term, physical and mental benefits…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
by Tom | May 5, 2020 | 20-30mins, ALL CLASSES, YOGA
Maximise your time with this funky flow to get strength and stretch into every crevice in the body…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members...
