by Tom | Apr 8, 2020 | 50-60mins, ALL CLASSES, YOGA
Get deeper and deeper into our postures as we work towards full Hanumanasana – Splits. Just go as far as feels good for you…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members...
by Tom | Apr 8, 2020 | 20-30mins, ALL CLASSES, MEDITATION
Connect to the power of your heart and feel deeply into the wisdom it has to share with you…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access...
by Tom | Apr 8, 2020 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS
Get your towels ready for this great workout focusing on your upper back strength, overhead press, lunges and core…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day...
by Tom | Apr 8, 2020 | 50-60mins, ALL CLASSES, YOGA
Using our belt to bring awareness to diaphragmatic breathing to feed and train our core from the inside out…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET...
by Tom | Apr 8, 2020 | 35-45mins, ALL CLASSES, PILATES
Join Katie for a replay of her LIVE STREAM class from 08/04/20…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded Class Library OR...
by Tom | Apr 7, 2020 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS
Try this bodyweight strength endurance workout. Take of 3 superset exercises back to back over 90 seconds per round. Then finish with a stress busting shadow box!… Energy for Life Fitness, Yoga & Pilates – – – – This content is for...
