by Tom | Apr 11, 2020 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS
Work through a 20 minute strength circuit. Then get set for an interactive challenge against Tom in our high-intensity intervals to finish! Then close out with some resonance breathing to… Energy for Life Fitness, Yoga & Pilates – – –...
by Tom | Apr 10, 2020 | 50-60mins, ALL CLASSES, YOGA
Bringing the potency of sound to our practice with a focus on ujjayi breath for presence & healing. … Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members...
by Tom | Apr 10, 2020 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS
Pack your bag heavy for this one, a weighted workout with Tom…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded Class Library OR...
by Tom | Apr 9, 2020 | 35-45mins, ALL CLASSES, STRENGTH & FITNESS
Try this for a cardio challenge. We work bodyweight cardio movements for 45 seconds each with 15 second transitions. Then finish with a 10 minute core workout…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
by Tom | Apr 9, 2020 | 20-30mins, ALL CLASSES, KIDS
Clear the floor and get ready for our kids Animal Movements session with Tom…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded...
by Tom | Apr 9, 2020 | 50-60mins, ALL CLASSES, YOGA
Enjoy the slower things in life. Find new freedom in your body by focusing on space. … Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our...
