by Tom | Apr 14, 2020 | 50-60mins, ALL CLASSES, YOGA
What does a baby grasshopper have to teach us about going with the flow? Find out here!… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our...
by Tom | Apr 14, 2020 | 20-30mins, ALL CLASSES, MEDITATION
Move up the emotional scale to help lift yourself into a place of either ease, excitement or full-blown ecstasy!… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET...
by Tom | Apr 13, 2020 | 50-60mins, ALL CLASSES, YOGA
Working toward our crow pose whilst keeping our focus steady gives a potency to our efforts…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access...
by Tom | Apr 13, 2020 | <15mins, ALL CLASSES, EQUIPMENT, STRENGTH & FITNESS
Join Henry for this short and sharp 15 minute kettlebell core workout! … Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded...
by Tom | Apr 13, 2020 | 35-45mins, ALL CLASSES, EQUIPMENT, STRENGTH & FITNESS
Grab your kettlebell and join Henry for a cool kettlebell workout. Henry will teach you how to use this versatily and functional weight, guiding you every rep of the way…. Energy for Life Fitness, Yoga & Pilates – – – – This content...
by Tom | Apr 12, 2020 | 50-60mins, ALL CLASSES, YOGA
A delicious sequence for all, but especially for those with tight chests, less than perfect posture, or if you’ve been sitting a lot. Enjoy. … Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded...
