by Tom | Apr 30, 2020 | 20-30mins, ALL CLASSES, STRENGTH & FITNESS
Get into your reps and sets in this classic strength workout, spiced up with isometric holds…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access...
by Tom | Apr 30, 2020 | <15mins, ALL CLASSES, STRENGTH & FITNESS
Short on time, then HIIT this short and snappy (not sweet) workout. Done and dusted in 15mins…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access...
by Tom | Apr 28, 2020 | 20-30mins, 35-45mins, ALL CLASSES, STRENGTH & FITNESS
This short and effective workout means you get a fullbody workout in under 30 minutes. Great if you are tight on time…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day...
by Tom | Apr 28, 2020 | <15mins, 20-30mins, ALL CLASSES, STRENGTH & FITNESS
Work your entire ‘core’ (front, back and sides) with this simple core flow sequence…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members...
by Tom | Apr 27, 2020 | 35-45mins, ALL CLASSES, EQUIPMENT, STRENGTH & FITNESS
Grab a pair of dumbbells or improvise with a pair of handheld household objects like water bottles, tins of food or even a pair of bananas! Henry will guide you… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
by Tom | Apr 24, 2020 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS
Get set for a weighted workout, use a bag with books or dumbbells / kettlebells if you’ve got them…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members...
