by Tom | Apr 23, 2020 | 35-45mins, ALL CLASSES, STRENGTH & FITNESS
Join Tom for this 45 minute cardio workout, focusing on nasal breathing aerobic conditioning. Then finishing with some team HIIT to blast the anaerobic system…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
by Tom | Apr 22, 2020 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS
Work hard in this tried and tested, time effective, Push, Pull, Squat workout…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded...
by Tom | Apr 20, 2020 | 35-45mins, ALL CLASSES, EQUIPMENT, STRENGTH & FITNESS
Here’s a 45 minute kettlebell workout with Henry that will teach you the kettlebell windmill and more…… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET...
by Tom | Apr 19, 2020 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS
Learn how to make a DIY foam roller, then get into it with this strength & HIIT workout…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access...
by Tom | Apr 17, 2020 | 50-60mins, ALL CLASSES, EQUIPMENT, STRENGTH & FITNESS
Try this weighted workout, use a bag with books or dumbbells / kettlebells if you’ve got them…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members...
by Tom | Apr 16, 2020 | 20-30mins, ALL CLASSES, STRENGTH & FITNESS
Get a great core workout with this 20 minute focused session…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded Class Library OR...
