by Tom | Apr 16, 2020 | 20-30mins, ALL CLASSES, STRENGTH & FITNESS
Short on time, get the work done withs short As Many Rounds As Possible workout…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded...
by Tom | Apr 15, 2020 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS
Back for another towel TRX workout with Tom. Using Every Minute On The Minute to keep the reps flowing and the heart pumping! … Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class...
by Tom | Apr 13, 2020 | <15mins, ALL CLASSES, EQUIPMENT, STRENGTH & FITNESS
Join Henry for this short and sharp 15 minute kettlebell core workout! … Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded...
by Tom | Apr 13, 2020 | 35-45mins, ALL CLASSES, EQUIPMENT, STRENGTH & FITNESS
Grab your kettlebell and join Henry for a cool kettlebell workout. Henry will teach you how to use this versatily and functional weight, guiding you every rep of the way…. Energy for Life Fitness, Yoga & Pilates – – – – This content...
by Tom | Apr 11, 2020 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS
Work through a 20 minute strength circuit. Then get set for an interactive challenge against Tom in our high-intensity intervals to finish! Then close out with some resonance breathing to… Energy for Life Fitness, Yoga & Pilates – – –...
by Tom | Apr 10, 2020 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS
Pack your bag heavy for this one, a weighted workout with Tom…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded Class Library OR...
