by Emma&Tom | Jan 19, 2021 | 35-45mins, ALL CLASSES, YOGA
Get your core fired up in this fun Friday morning recording that includes hip opening and side strengthening to get that Friday feeling flowing. Better that your morning coffee…. Energy for Life Fitness, Yoga & Pilates – – – – This...
by Emma&Tom | Jan 18, 2021 | 50-60mins, ALL CLASSES, MUMS SERIES, YOGA
A pert bottom is what we’re after today :-). Not just to fill our skinny jeans at all, without the glutes working well, the core can’t be flat, the pelvic… Energy for Life Fitness, Yoga & Pilates – – – – This content is...
by Emma&Tom | Jan 18, 2021 | 50-60mins, ALL CLASSES, YOGA
A fun and funky flow infused with the freedom of a Saturday. Whatever the day, get some joy into your life by moving and stretching and challenging your limits with… Energy for Life Fitness, Yoga & Pilates – – – – This content is for...
by Emma&Tom | Jan 15, 2021 | 20-30mins, 50-60mins, ALL CLASSES, YOGA
Ahhh gentle flow … my favourite class of the week to slow things down and stretch out. I always leave this one feeling completely reset and ready to embrace the… Energy for Life Fitness, Yoga & Pilates – – – – This content is...
by Emma&Tom | Jan 13, 2021 | 50-60mins, ALL CLASSES, YOGA
Using our block (or book) to add a little more instability to our balances, can challenge our muscles in new ways, including the muscle between our ears! Find equanimity amidst… Energy for Life Fitness, Yoga & Pilates – – – – This...
by Emma&Tom | Jan 11, 2021 | 50-60mins, ALL CLASSES, MUMS SERIES, YOGA
Focussing on our core today, we’ll do a variety of movements to get our core, pelvic floor and back muscles all working together, as only then can we get a… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
