by Emma&Tom | Nov 14, 2020 | 20-30mins, ALL CLASSES, YOGA
Working our internal rotation movements to balance out the external rotation that’s so dominant in a normal yoga practice. Expect a quick-fire round of challenges to get you feeling good… Energy for Life Fitness, Yoga & Pilates – – –...
by Emma&Tom | Nov 14, 2020 | 50-60mins, ALL CLASSES, YOGA
How can we find the goodness in our life? Start now in this moment. In this strong flow we’ll pepper the challenges with ease and enjoyment to create the wonderfully… Energy for Life Fitness, Yoga & Pilates – – – – This content...
by Tom | Nov 12, 2020 | 35-45mins, ALL CLASSES, STRENGTH & FITNESS
Grab a chair or bench for this strength and cardio workout with Tom…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded Class...
by Emma&Tom | Nov 10, 2020 | 50-60mins, ALL CLASSES, YOGA
Using our breath as a guide to show us the sights. Soaring high and low, looking this way and that, this promises to be full of the normal fun challenges… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
by Emma&Tom | Nov 7, 2020 | 50-60mins, ALL CLASSES, YOGA
Taking our spine on a lengthening journey including curves and bends and twists and turns along the way. Guaranteed to have you feeling taller, more open and more positive by… Energy for Life Fitness, Yoga & Pilates – – – – This...
by Emma&Tom | Nov 5, 2020 | 50-60mins, ALL CLASSES, YOGA
Press pause on your day, go inward and find perspective. The usual physical flowing challenges create a focus and allows us to release the stresses for the day. Expect humble… Energy for Life Fitness, Yoga & Pilates – – – – This...
