by Tom | Nov 21, 2020 | 35-45mins, ALL CLASSES, STRENGTH & FITNESS
Grab a weight or improvise with a backpack filled with tins or books…… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded Class...
by Tom | Nov 19, 2020 | 35-45mins, ALL CLASSES, STRENGTH & FITNESS
Build strength and endurance with this bodyweight supersets workout. You will need a sturdy chair, bench, stool, step or low table that can support your bodyweight…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for...
by Emma&Tom | Nov 17, 2020 | 50-60mins, ALL CLASSES, MUMS SERIES, YOGA
Postantal yoga class for mums. Focussing on rehabbing the linea alba which is the tissue that joins the right and left sides of our core that often separates pregnancy. As… Energy for Life Fitness, Yoga & Pilates – – – – This content...
by Emma&Tom | Nov 17, 2020 | 50-60mins, ALL CLASSES, YOGA
Shoulders and core get a great work-out in this forearm focused medley. Exploring variations and advancements on our own unique timeline and so learning to listen and trust our own… Energy for Life Fitness, Yoga & Pilates – – – – This...
by Emma&Tom | Nov 17, 2020 | 50-60mins, ALL CLASSES, MUMS SERIES, Uncategorised, YOGA
Postantal yoga class for mums. Focussing on opening our chest and releasing our shoulders as well as all of the usual mum bits like core, pelvic floor and back. Let… Energy for Life Fitness, Yoga & Pilates – – – – This content is for...
by Emma&Tom | Nov 14, 2020 | 50-60mins, ALL CLASSES, YOGA
Building from a strong base so we can mix it up into some new and made-up movements. Expect freshness, freedom and flow. Oh and a dose of funkiness. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class...
