by Emma&Tom | Dec 2, 2020 | 35-45mins, 50-60mins, ALL CLASSES, YOGA
Let go of all your stresses in another edition of our popular deeply resting practice – yin. Hip and inner things are the areas of focus tonight so get your… Energy for Life Fitness, Yoga & Pilates – – – – This content is for...
by Tom | Nov 28, 2020 | 35-45mins, ALL CLASSES, STRENGTH & FITNESS
All you need is a chair for this 45 minute circuit workout… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded Class Library OR Join...
by Emma&Tom | Nov 28, 2020 | 50-60mins, ALL CLASSES, YOGA
Invigorating backbends are the order of the day today. Join us to awaken your spine, enliven your energy levels and inject some vra-vra-vroom back into your life. This one is… Energy for Life Fitness, Yoga & Pilates – – – – This...
by Emma&Tom | Nov 25, 2020 | 50-60mins, ALL CLASSES, MUMS SERIES, YOGA
Set up some toys for the little one and lets move. As mums our lower back can get tight and achy so today we’ll mobilise and strengthen to regain the… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
by Emma&Tom | Nov 24, 2020 | 50-60mins, ALL CLASSES, YOGA
A fun flow moving towards a half-moon progression called chapasana / sugar cane pose. Accessible for all, lots of preparatory variations along the way, come and enjoy the fun no… Energy for Life Fitness, Yoga & Pilates – – – – This...
by Emma&Tom | Nov 22, 2020 | 50-60mins, ALL CLASSES, YOGA
A recording of a fun Saturday morning flow. Weaving core challenges into some progressive jump forwards with the aim of starting to feel light. Come with us, join in the… Energy for Life Fitness, Yoga & Pilates – – – – This content is...
