by Emma&Tom | Jul 25, 2020 | 20-30mins, ALL CLASSES, YOGA
Keeping it low for all those low-ceiling loft dwellers :-). Maximum power with minimum height – this quick flow will fire you up and chill you down in another balanced… Energy for Life Fitness, Yoga & Pilates – – – – This...
by Emma&Tom | Jul 24, 2020 | 50-60mins, ALL CLASSES, PILATES
Join Katie for this weeks Pilates building on last weeks theme of slow flow. An hour well spent, as always…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET...
by Emma&Tom | Jul 23, 2020 | 50-60mins, ALL CLASSES, YOGA
Shoulders, triceps and hamstrings are the focus today so strap on your seatbelts and lets get into moving well, feeling good and finishing strong. The best addition to any day…. Energy for Life Fitness, Yoga & Pilates – – – – This...
by Emma&Tom | Jul 22, 2020 | 50-60mins, ALL CLASSES, YOGA
We use the moon salutations in replacement for the sun salutations to give this flow a cooling, restoring restful vibe. The perfect way to wind down, connect in and give… Energy for Life Fitness, Yoga & Pilates – – – – This content is...
by Tom | Jul 21, 2020 | 35-45mins, ALL CLASSES, STRENGTH & FITNESS
All you need is a large towel, for this strong workout with Mr. Powell… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded Class...
by Tom | Jul 18, 2020 | 35-45mins, ALL CLASSES, LIVE CLASSES, STRENGTH & FITNESS
Grab a sturdy chair, step or coffee table and get into this leg focused workout…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded...
