by Emma&Tom | Jul 17, 2020 | 50-60mins, ALL CLASSES, YOGA
Haven’t you always wanted to fly sideways? In this exploration towards side crow we enjoy all the yumminess that comes with side body stretching and lengthening, and then we’ll enjoy… Energy for Life Fitness, Yoga & Pilates – –...
by Emma&Tom | Jul 17, 2020 | 50-60mins, ALL CLASSES, YOGA
Always delicious, this yin will renew your body with the power of water. Focused on opening through the energy channels associated with the heart, lungs and intestines, this will open… Energy for Life Fitness, Yoga & Pilates – – – –...
by Emma&Tom | Jul 17, 2020 | 50-60mins, ALL CLASSES, YOGA
Shift your perspective with this class focused on backbending. If you’ve never done wheel pose then this one is a great introduction to a modification that might get you closer… Energy for Life Fitness, Yoga & Pilates – – – –...
by Tom | Jul 15, 2020 | 50-60mins, ALL CLASSES, PILATES
Join Katie for another dose of powerful Pilates…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded Class Library OR Join our 30 Day...
by Emma&Tom | Jul 15, 2020 | 35-45mins, ALL CLASSES, YOGA
A gentle flow to release stresses and tensions throughout the body. Focused a little more on the upper arms to create an open receptive posture that will feed your wellbeing… Energy for Life Fitness, Yoga & Pilates – – – – This...
by Emma&Tom | Jul 15, 2020 | 20-30mins, ALL CLASSES, YOGA
A potent 28 minuter to get the core firing, the shoulders open and string and the triceps toned. All so we can work towards our full wheel pose – a… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
