by Emma&Tom | Jul 10, 2020 | 50-60mins, ALL CLASSES, YOGA
Backbends in the park to get the spine moving well and negate your need for coffee in the process. Perhaps take your device outside and practice along in the garden… Energy for Life Fitness, Yoga & Pilates – – – – This content is for...
by Emma&Tom | Jul 10, 2020 | <15mins, ALL CLASSES, MEDITATION
Explore your breath in order to find serenity, space, renewal, rejuvenation. Such a simple tool that we always have with us, costs nothing and can be made to be so… Energy for Life Fitness, Yoga & Pilates – – – – This content is for...
by Tom | Jul 9, 2020 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS
Join in for our weekly cardio workout, this one has lots of variety to with 2 different rounds…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members...
by Tom | Jul 8, 2020 | 35-45mins, ALL CLASSES, EQUIPMENT, STRENGTH & FITNESS
Make your own DIY weight and let’s go for it with this weeks weighted workout…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our...
by Tom | Jul 8, 2020 | 50-60mins, ALL CLASSES, PILATES
Join Katie for a Flow themed class…… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded Class Library OR Join our 30 Day RESET...
by Emma&Tom | Jul 8, 2020 | 20-30mins, ALL CLASSES, YOGA
Working around the feet, calves and shins can be surprisingly punchy :-). Click the play button to give you body a quick challenge and then a deep rest. Minimum time,… Energy for Life Fitness, Yoga & Pilates – – – – This content is...
