by Tom | Jun 5, 2020 | 35-45mins, ALL CLASSES, STRENGTH & FITNESS
Improve your cardio fitness with this effective cardio session working aerobic and anaerobic zones…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members...
by Tom | Jun 3, 2020 | 50-60mins, ALL CLASSES, PILATES
Katie is back for this week’s wonderous mat work…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded Class Library OR Join our...
by Tom | Jun 3, 2020 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS
Here’s a full body strength and HIIT workout to get you firing on all cylinders…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our...
by Emma&Tom | Jun 2, 2020 | 35-45mins, ALL CLASSES, YOGA
45min version. From Dolphin we work towards Feathered Peacock Pose, which I like to think of as the more stable version of handstand. A great flow for shoulders, core and… Energy for Life Fitness, Yoga & Pilates – – – – This content...
by Emma&Tom | Jun 2, 2020 | 50-60mins, ALL CLASSES, YOGA
60min version. From Dolphin we work towards Feathered Peacock Pose, which I like to think of as the more stable version of handstand. A great flow for shoulders, core and… Energy for Life Fitness, Yoga & Pilates – – – – This content...
by Tom | Jun 2, 2020 | 35-45mins, ALL CLASSES, STRENGTH & FITNESS
Grab a sturdle chair that you can lift safely above your head and get into this one!… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our...
