by Emma&Tom | Jun 2, 2020 | 20-30mins, ALL CLASSES, YOGA
A delve into the alignment for plank. Get your shoulders, arms and core all working together to support you in your plank. A great one to re-visit time and again…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for...
by Emma&Tom | Jun 2, 2020 | 50-60mins, ALL CLASSES, YOGA
Focusing on the front line and back line of the body deeply releasing our spine and core as well as hip flexors and hamstrings…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or...
by Tom | Jun 1, 2020 | 35-45mins, ALL CLASSES, EQUIPMENT, STRENGTH & FITNESS
Another hardcore kettlebell session with Henry. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded Class Library OR Join our 30 Day RESET...
by Emma&Tom | May 31, 2020 | 50-60mins, ALL CLASSES, YOGA
The powerhouse quad muscles propel us forward all day so lets give them some love and a healthy dose of challenge to powerfully propel us even further & faster…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for...
by Emma&Tom | May 31, 2020 | 20-30mins, ALL CLASSES, LUNCH&LEARN
Emma talks about the huge list of scientifically proven benefits of practicing kindness, (including anti-aging, heart health, immune strength) and tips to introduce it into your day…. Energy for Life Fitness, Yoga & Pilates – – – –...
by Emma&Tom | May 31, 2020 | 20-30mins, ALL CLASSES, YOGA
Minimum time but want to pack a punch? Here’s a brief but effective 20 minuter to provide a well-rounded full-body challenge…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library...
