by Tom | Jun 6, 2020 | 50-60mins, ALL CLASSES, EQUIPMENT, STRENGTH & FITNESS
A version of our improvised weighted workouts using anything from water bottles to back backs to a dumbbell or kettlebell…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30...
by Emma&Tom | Jun 6, 2020 | 35-45mins, ALL CLASSES, YOGA
38min version. Shoulders, neck and jaw are where we can hold a lot of our tension so working into these areas can lead to a big shift in how you… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class...
by Emma&Tom | Jun 6, 2020 | <15mins, ALL CLASSES, MEDITATION
Relaxing through the throat, shoulders, jaw and face can have a big impact on relaxing our whole body and also helping to release energy from the throat chakra impacting our… Energy for Life Fitness, Yoga & Pilates – – – – This...
by Emma&Tom | Jun 6, 2020 | 50-60mins, ALL CLASSES, YOGA
60min version. Shoulders, neck and jaw are where we can hold a lot of our tension so working into these areas can lead to a big shift in how you… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class...
by Emma&Tom | Jun 6, 2020 | 50-60mins, ALL CLASSES, YOGA
Using a strap to bring awareness to our ribs, the breath and use that awareness to enliven and enlighten our practice, open our posture and feel DARN good…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
by Emma&Tom | Jun 6, 2020 | 50-60mins, ALL CLASSES, YOGA
As always, a fun flowing adventure, this time culminating in wheel pose. So channel your inner child and try something you might not have tried in a while…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
